|
A Final Thought
Beth,
As you have probably gleaned by now I am a great believer in meditation before I work. It focuses the mind and lets positive energy flow. Here is a suggestion for a mini workshop version.
A: Put a cushion in front of a bureau.
B: Put some small candles and incense on the bureau in front of you.
C: Have your latest depiction of Marvin elegantly framed to place between the candles and incence.
D: Sit quietly crosslegged on the cushion, facing the bureau with your eyes half closed watching your breathing for about 10 to 20 minutes.
E: The picture of Marvin is optional but I suggest you bring it to class with you for inspiration and to share.
Yours in the Light
|
Hybrid Mode
