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Old 04-17-2003, 11:22 AM   #16
Sharon Knettell Sharon Knettell is offline
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Joined: Sep 2002
Posts: 1,730
A Final Thought

Beth,

As you have probably gleaned by now I am a great believer in meditation before I work. It focuses the mind and lets positive energy flow. Here is a suggestion for a mini workshop version.

A: Put a cushion in front of a bureau.
B: Put some small candles and incense on the bureau in front of you.
C: Have your latest depiction of Marvin elegantly framed to place between the candles and incence.
D: Sit quietly crosslegged on the cushion, facing the bureau with your eyes half closed watching your breathing for about 10 to 20 minutes.
E: The picture of Marvin is optional but I suggest you bring it to class with you for inspiration and to share.

Yours in the Light
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