These days, I like to walk and listen to books on tape. I also try to do mind/body stuff like pilates/yoga type exercises with the occasional step class and weight training session thrown in.
I have a
blog re: health/fitness/living well. Stop by and leave a comment!
That said, my favorite food is chocolate.
I know I feel much better and get more done when I am exercising and eating well on a regular basis.
Lately I have been seeing a Doctor of Chinese Medicine, who does some accupressure massage and acupuncture. I walk out of there with my muscles relaxed and my mind calm. Hey, I grew up on the west coast!
As a young person, I didn't move pipes, but I did mow a lot of very big lawns at $2 a shot
