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And you will try the meditation, right? Take 15 minutes, lay on a couch or anywhere comfortable. Place a piiow under your knees to take stress off your back. Place one hand on your abdomen and slowly to the count of seven breathe in, making sure your belly rises up. Hold this breath to the count of seven, then slowly breathe out to the count of nine. Concentrate on the breathing, nothing else. Soft music can help. Enjoy the sensation of calm this brings.
Jean
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