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We drew from life 3 hours per day, 5 days per week - for three solid years.
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Lucky you! You seem to have had a real solid foundation in your art education. Mostly what I learned to do in art school was scrap metal welding and making abstract shapes with light. Fat lot of good that did me!
On the question of standing up or sitting down: I mostly stand. It lets me back up more often. I only sit down if I'm doing detail work for several hours. Even then I get up often and stand across the room to see where I'm going astray.